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SPEED TRAINING

VIDEOS

Various training videos to suit your needs.

Sprint Instructional Videos

Speed Training: Techniques That Work
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Unlock your sprinting potential with our exclusive sprint instructional videos, meticulously designed for both emerging and experienced athletes. Master advanced sprint techniques to improve speed and efficiency, engage in effective drills for enhanced acceleration and power, and gain detailed performance insights to optimize your runs. This comprehensive series offers expert instruction, a structured training approach from foundational exercises to advanced techniques, and includes a bonus one-week assessment workout to measure your progress and tailor your training. Perfect for sprinters aiming to elevate their performance, these videos are your pathway to faster, more efficient running.

SPRINT INSTRUCTIONAL VIDEO

Hurdle Instructional Videos

Master Hurdles: Technique and Speed Training Essentials
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Leap ahead in your training with our specialized hurdle instructional videos, crafted for athletes at all levels looking to refine their hurdling skills. This series delves into the techniques and drills used by professional hurdlers, designed to improve your form, speed, and agility over the hurdles. Each video breaks down essential hurdling mechanics, from basic techniques to complex maneuvers, ensuring you develop precision and consistency. Alongside expert coaching, you’ll benefit from targeted exercises that enhance your flexibility and strength, critical for clearing hurdles with ease. Whether you’re preparing for competition or just looking to improve your personal bests, our videos provide the insights and guidance necessary to help you excel and conquer every hurdle on the track.